1 Stellingwerff, T & Cox, GR. (2014). Systematic review: Carbohydrate supplementation on exercise performance
or capacity of varying durations. Appl Physiol Nutr Metab. 2014 Sep;39(9):998-1011.

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2 Wilson, PB., Ingraham, SJ. (2015). Glucose-fructose likely improves gastrointestinal comfort and endurance
running performance relative to glucose-only. Scand J Med Sci Sports. [Epub ahead of print].

3 Currell, K & Jeukendrup, A.E. (2008). Superior endurance performance with ingestion of multiple transportable
carbohydrates. Med Sci Sports Exerc. 40(2):275-81.

4 Triplett, D., Doyle, D., Rupp, J., Benardot, D. (2010). An isocaloric glucose-fructose beverage’s effect on
simulated 100-km cycling performance compared with a glucose-only beverage. Int J Sport Nutr Exerc Metab.
20(2):122-31.

5 Tarpey, M.D., Roberts, J.D., Kass, L.S., Tarpey, R.J., Roberts, M.G. (2013). The ingestion of protein with a
maltodextrin and fructose beverage on substrate utilisation and exercise performance. Appl Physiol Nutr Metab.
38(12):1245-53.

6 Rowlands, D.S., Swift, M., Ros, M., Green, J.G. (2012). Composite versus single transportable carbohydrate
solution enhances race and laboratory cycling performance. Appl Physiol Nutr Metab. 37(3):425-36.

7 Baur, D.A., Schroer, A.B., Luden, N.D., Womack, C.J., Smyth, S.A., Saunders, M.J. (2014). Glucose-fructose
enhances performance versus isocaloric, but not moderate, glucose. Med Sci Sports Exerc. 46(9):1778-86.

8 Rowlands, D.S., Thorburn, M.S., Thorp, R.M., Broadbent, S.M., Shi, X. (2008). Effect of graded fructose
co-ingestion with maltodextrin on exogenous 14C-fructose and 13C-glucose oxidation efficiency and
high-intensity cycling performance. J Appl Physiol. 104:1709-19.

9 O’Brien, W.J & Rowlands, D.S. (2011). Fructose-maltodextrin ratio in a carbohydrate-electrolyte solution
differentially affects exogenous carbohydrate oxidation rate, gut comfort, and performance. Am J Physiol
Gastrointest Liver Physiol. 300(1):G181-9.

10 O’Brien, W.J., Stannard, S.R., Clarke, J.A., Rowlands, D.S. (2013). Fructose-maltodextrin ratio governs
exogenous and other CHO oxidation and performance. Med Sci Sports Exerc. 45(9):1814-24.

11 Rowlands, D.S., Swift, M., Ros, M., Green, J.G. (2012). Composite versus single transportable carbohydrate
solution enhances race and laboratory cycling performance. Applied Physiology, Nutrition, and Metabolism.
37(3):425-436.

12 Smith, J.W., Pascoe, D.D., Passe, D., Ruby, B.C., Stewart, L.K., Baker, L.B., et al. (2013). Curvilinear
dose-response relationship of carbohydrate (0-120 g*h-1) and performance. Med Sci Sports Exerc. 45(2):336-41.

13 Roberts, J.D., Tarpey, M.D., Kass, L.S., Tarpey, R.J., Roberts, M.G. (2014). Assessing a commercially available
sports drink on exogenous carbohydrate oxidation, fluid delivery and sustained exercise performance. J Int Soc
Sports Nutr. 11(1):1-14.

14 Jentjens, R.L., Underwood, K., Achten, J., Currell, K., Mann, C.H., Jeukendrup, A.E. (2006). Exogenous
carbohydrate oxidation rates are elevated after combined ingestion of glucose and fructose during exercise in the
heat. J Appl Physiol. 100(3):807-16.

15 Jeukendrup, A.E & Moseley, L. (2010). Multiple transportable carbohydrates enhance gastric emptying and fluid
delivery. Scand J Med Sci Sports. 20(1):112-21.

16 Davis, J.M., Burgess, W.A., Slentz, C.A., Bartoli, W.P. (1990). Fluid availability of sports drinks differing in
carbohydrate type and concentration. Am J Clin Nutr. 51(6):1054-7.

17 Jentjens, R.L., Venables, M.C., Jeukendrup, A.E. (2004). Oxidation of exogenous glucose, sucrose, and maltose
during prolonged cycling exercise. J Appl Physiol. 96(4):1285-91.

18 Jentjens, R.L., Achten, J., Jeukendrup, A.E. (2004). High oxidation rates from combined carbohydrates ingested
during exercise. Med Sci Sports Exerc. 36(9):1551-8.

19 Wallis, G.A., Rowlands, D.S., Shaw, C., Jentjens, R.L., Jeukendrup, A.E. (2005). Oxidation of combined
ingestion of maltodextrins and fructose during exercise. Med Sci Sports Exerc. 37(3):426-32.

20 Jentjens, R.L., Moseley, L., Waring, R.H., Harding, L.K., Jeukendrup, A.E. (2004). Oxidation of combined
ingestion of glucose and fructose during exercise. J Appl Physiol. 96(4):1277-84.

21 Jentjens, R.L & Jeukendrup, A.E. (2005). High rates of exogenous carbohydrate oxidation from a mixture of
glucose and fructose ingested during prolonged cycling exercise. Brit J Nutr. 93:485-92.

22 Fuchs, C.J., Gonzalez, J.T., Beelen, M., Cermak, N.M., Smith, F.E., Thelwall, P.E., Taylor, R., Trenell, M.I.,
Stevenson, E.J., van Loon, L.J. (2016). Sucrose ingestion after exhaustive exercise accelerates liver, but not
muscle glycogen repletion compared with glucose ingestion in trained athletes. J Appl Physi. [Epub ahead of
print].

För översiktsartiklar se:

• Jeukendrup, A.E. (2010). Carbohydrate and exercise performance: the role of multiple transportable
  carbohydrates. Curr Opin Clin Nutr Metab Care. Jul;13(4):452-7.
• Rowlands, D.S., Houltham, S., Musa-Veloso, K., Brown, F., Paulionis, L., Bailey, D. (2015). Fructose-Glucose
  Composite Carbohydrates and Endurance Performance: Critical Review and Future Perspectives. Sports Med.
  Nov;45(11):1561-76.
  For research linking immunity to carbohydrate ingestion during and post exercise:
• Gleeson, M. and Bishop, N.C. (2000). Modification of immune responses to exercise by carbohydrate, glutamine
  and anti-oxidant supplements. Immunology and Cell Biology. 78(5):554-561.
• Cupps, T.R. and Fauci, A.S. (1982). Corticosteroid-mediated immunoregulation in man. Immunological Reviews.
  65(1):133-155.
• Burke, E.R. (2002). Serious Cycling. Human Kinetics. pp.154-155.